If you’ve ever experienced uncomfortable dryness in your mouth, you know how bothersome it can be. The good news is, there are simple steps you can take to stop dry mouth.
Since dry mouth makes you more susceptible to cavities and gum disease, it’s important not to miss any exams or cleanings. If you need to schedule these services in Royal Oak, MI, call us today at 248-712-1522. Our dentists may also suggest additional disease-fighting measures, such as special mouthwashes or fluoride trays to wear overnight.
In the meantime, check out our tips for fighting dry mouth:
- Hydrate Like a Pro – The first step to combating dry mouth is hydration. Keep a water bottle handy and sip on water regularly. Make it a habit to take small sips frequently, and you’ll notice a significant improvement in your mouth’s moisture levels. A rule of thumb for the amount of water you should drink every day is half of your body weight in ounces. So, for example, if you weigh 200 pounds, you should be consuming 100 ounces.
- Limit Caffeine and Alcohol – While that cup of coffee or glass of wine can be enjoyable, caffeine and alcohol can contribute to dehydration and worsen dry mouth symptoms. Moderate your intake of these beverages, or consider swapping them with healthier alternatives like herbal teas or infused water.
- Avoid Tobacco and Alcohol-based Mouthwashes – If you’re a smoker or use tobacco products, it’s time to consider quitting for the sake of your oral and overall health. Additionally, many commercial mouthwashes contain alcohol, which can further dry out your mouth. Opt for alcohol-free mouthwashes, or ask your dentist for recommendations on moisturizing rinses that can provide dry mouth relief.
- Choose Saliva-Boosting Foods – Certain foods can help stimulate saliva production and combat dry mouth. Incorporate crunchy fruits and vegetables like apples, carrots, and celery into your diet. Sugar-free gum or lozenges can also be helpful, as they encourage saliva flow. Remember to choose sugar-free options to prevent cavities.
- Breathe Through Your Nose – Breathing through your mouth can contribute to dryness, so try to develop the habit of breathing through your nose. If you struggle with nasal congestion, consult your doctor for guidance on managing your condition and improving your breathing patterns.
Use a Humidifier – Dry indoor air can worsen your dry mouth symptoms, especially during the winter months or in air-conditioned environments. Consider using a humidifier in your home or office to add moisture to the air. This can make a significant difference in preventing your mouth from feeling dry.
- Talk to Your Dentist – Last but not least, let us know of any dry mouth concerns with your dentist. We’ll provide personalized recommendations that can help, such as saliva substitutes or medications to alleviate your dry mouth symptoms.
Hydration, healthy habits, and open communication with your dental team will help you stop dry mouth. We’re happy to discuss it with you during your next visit. Call North Oaks Dental at 248-712-1522 to schedule one.