Teens with braces don’t have to sit out the fun this season. With just a few precautions, they can stay on track with treatment while still racking up plenty of summer wins. The key is balancing fun with smart, braces-friendly habits.

Snack Smarter, Not Harder

Sticky, crunchy, and chewy snacks are a no-go. Instead, keep it soft and safe with cold yogurt, sliced fruits, and sugar-free popsicles. Avoid biting into corn on the cob or whole apples—instead, cut them into pieces to prevent broken brackets or bent wires.

Keep It Clean and Cool

Braces need more care in the heat. A dental travel kit with a brush, floss picks, and a small bottle of mouthwash helps maintain oral health during beach trips and summer camps. Drinking lots of water also keeps bacteria at bay and prevents dry mouth.

Guard Up for Outdoor Play

Summer means more time for sports and outdoor adventures. Teens should wear an orthodontic mouthguard to protect their teeth and braces from injuries during physical activities like biking, swimming, or soccer.

Confident All Season Long

Braces shouldn’t hold teens back from enjoying everything summer has to offer. With the right habits, they’ll breeze through the season—one popsicle and pool day at a time—with nothing but summer wins.

Schedule an appointment at North Oaks Dental to help your teen stay braces-strong and ready for everything this season brings! Call us at 248-712-1522 (Royal Oak) or 248-963-1969 (New Hudson) or 586-685-7937 (Sterling Heights) for an appointment. You can also ​schedule online.