Could your daily routine be secretly causing smile sabotage? As your hygienist knows, even small oral hygiene errors can lead to big dental troubles. Here are five common mistakes you might be making—and tips on how to fix them for a healthier mouth and brighter smile. 

Relying on Mouthwash Alone

While mouthwash freshens breath, it doesn’t remove plaque effectively. Mouthwash works best when paired with brushing and flossing—never as a substitute for either. 

For optimal oral health, use mouthwash after thoroughly brushing and flossing your teeth. 

Using an Old Toothbrush

Holding onto a toothbrush longer than three months can diminish its effectiveness. Frayed bristles can’t clean thoroughly and may even harbor bacteria. 

Swap out your toothbrush at least every three months, or even earlier if the bristles start to look worn or after you’ve recovered from being sick. 

Neglecting Your Gumline

Plaque often accumulates along the gumline, yet many brushers focus solely on teeth surfaces. Angle your toothbrush slightly toward your gums, gently brushing to remove plaque and protect against gum disease. 

Brushing Immediately After Eating

Brushing right after meals, especially acidic foods or beverages, can weaken tooth enamel. Instead, hold off brushing for about half an hour after meals, giving your saliva time to naturally balance out damaging acids.

Not Drinking Enough Water

Adequate hydration helps your mouth produce more saliva—your body’s natural defense against bacteria and acid buildup. Drink water frequently during the day, especially following meals and snacks, to promote a cleaner, cavity-free smile. 

Avoiding these common pitfalls can help end smile sabotage and significantly enhance your oral health. 

Call Us for an Appointment

Ready to achieve the bright, healthy smile you deserve? Schedule your next appointment at North Oaks Dental today! Call us at 248-712-1522 (Royal Oak) or 248-963-1969 (New Hudson) or 586-685-7937 (Sterling Heights) for an appointment. You can also ​schedule online.