Stay Cool While You Heal

If you’re planning oral surgery in the coming months, understanding how to manage recovery in the summer heat is essential. Hot weather can increase swelling, cause dehydration, and even interfere with wound healing if you’re not careful. 

The good news? With the right preparation and aftercare routine, you can breeze through your recovery and still enjoy the sunny season. 

Hydration Is Key

After surgery, your body needs plenty of fluids to stay cool and support healing. Stick to cold, non-carbonated drinks like water or electrolyte beverages. Avoid straws—they can dislodge clots and set back your healing. 

Beat the Heat Indoors

Create a calm, comfortable recovery space inside where you can stay out of the heat. Keep your environment refreshing with the help of fans or air conditioning. 

If you need to step outside, opt for early morning or evening hours, wear light clothing, and shield your face with a wide-brimmed hat to minimize sun exposure.

Fuel Recovery with the Right Foods

Chilled, gentle foods can ease discomfort and speed up healing. Think creamy yogurt, soft fruits, or blended soups—anything cool and soothing that won’t stress your surgical sites. 

Yogurt, smoothies (no straws!), and mashed fruits or vegetables are soothing and easy to eat. Skip spicy, hot, or crunchy snacks that can irritate surgical sites. 

Take It Easy

Give yourself permission to relax. The combination of healing and the summer heat means your body will need more downtime. Follow all your dentist’s post-op instructions and don’t rush your recovery. 

Call Us for an Appointment

Need help planning your oral surgery this season? Call North Oaks Dental today to schedule a consultation and get personalized care for a stress-free summer recovery. Reach us at 248-712-1522 (Royal Oak) or 248-963-1969 (New Hudson) or 586-685-7937 (Sterling Heights) for an appointment. You can also ​schedule online.