When daylight savings time ends, “falling back” an hour can feel like a gift of extra sleep. But for those with sleep apnea, this time change can lead to more than just a minor adjustment; it can further disrupt an already challenging sleep routine. 

Why Sleep Apnea and Time Changes Don’t Mix

Even a one-hour shift in your schedule can throw off your body’s natural internal clock, known as the circadian rhythm. For people with sleep apnea, this disruption can make it harder to achieve deep, restorative sleep, which is already impacted by breathing interruptions throughout the night. 

As a result, you may feel more groggy, irritable, and fatigued, even if you technically “gain” an hour of rest. 

Dental Solutions to Support Better Sleep

One highly effective option to reduce sleep apnea symptoms is a custom oral appliance. Designed by a dentist, these devices gently shift your jaw to keep your airway open during sleep, reducing the chances of breathing pauses. 

Oral appliances offer a comfortable, travel-friendly alternative to CPAP machines and are simple to use, making them an effective choice for managing sleep apnea symptoms. 

Tips for Adjusting Smoothly

To help your body adapt to the end of daylight savings, aim to go to bed and wake up at the same time every day. Avoid caffeine and electronics before bedtime, and create a calming pre-sleep routine, such as dimming lights or practicing deep breathing. 

Let Us Help You Rest!

A time change and sleep apnea don’t always pair well. If daylight savings has left you feeling more tired than refreshed, it might be time to address sleep apnea with a custom dental solution. 

Schedule an appointment at North Oaks Dental today to learn how a tailored oral appliance can help you get back to restful, uninterrupted sleep. Call us at 248-712-1522 (Royal Oak) or 248-963-1969 (New Hudson) for an appointment. You can also ​schedule online.